This morning's run was delayed a bit due to poor choices I made around my gin and tonic intake. My route ended up being 13.7 miles instead of the 14 but since I was still hurting a bit from last night, I didn't try to make up the .3 miles. I ran the last 4.4 miles at an 8:00 pace and it really really hurt.

13.7 Mile Run @ 01:52:00

Then went to yoga class. I really do love that class and have decided that it is turning into my version of church on Sunday.

Yoga Class @ 01:15:00