Went for my run this morning in my neighborhood. The plan was a 13 mile run with 4 miles at race pace (8 min). I set my timer at a certain point that I had measure to be about 4 miles away and went for it. I did have to stop twice at traffic lights (and stopped the timer) but still ended up not being able to hit the pace. Bummer. I really struggled the last mile up Roosevelt from Northgate and lost some serious speed there :(

13.2 Mile Run @ 02:00:00 (4 Miles @ 00:34:00)