Beth was kind enough to accompany me to the track this morning so I
could redeem myself after last week's interval debacle. She did her
workout and I started my 9x800's (3:38, 3:31, 3:30, 3:30, 3:29, 3:28,
3:31, 3:35, 3:32)

6 Mile Interval Run @ 01:00:00

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