Today was my first "official" workout since surgery last Monday. I woke up at 6 AM without and alarm and felt quite rested and energized for the first time. Put on my shoes and "power-walked" a loop around my neighborhood and tried not to envy the runners I saw out there. Patience...

I have a follow up appointment with my Dr. today and will see if there is any chance I can be cleared for running/yoga any earlier than the 14 day sentence he imposed. Probably not but it never hurts to ask...

3 Mile Walk @ 00:45:00