6.2 Mile Run @ 00:57:30
Also met with Cheryl to discuss my next goal - Comrades Ultra-Marathon 2012. Between now and then, I will run @ three 50k's and one 50 miler as well as complete one 1/2 Ironman this summer to get in the cross training.
I get to take it a bit easy for now and the general guidelines are:
- Run 3x per week
- Bike 1x-2x per week
- Swim 1x-2x per week
- Yoga - as much as I can :)
1 comment:
I am super excited to see you are an ultra runner!! I just started running 12/09 and am completely addicted - my distance and pace are not close to yours (YET - smiles) but I love love love the ever present challenges to improve SOMETHING. I've done a couple of 1/2s and actually have 2 1/2s coming up in May then Sawtooth Relay in June - toying with the idea of a full marathon later this year or next - I am completely excited to see you are doing this! Going to google Comrades to see where it is-val (knecht)
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