I was in bed by 9 PM, set my alarm for 4:45 with every intention of finally making it to 5 AM swim practice. However, when the alarm went off, my 4:45 AM self over-rode my 9 PM self and Wally and the covers won...

Maybe I will find my love for swimming in Maui again.

Did make it to spin class and because I had been cleared by the doctor, I went for it taking my HR up whenever prompted! Perhaps I should have been more precise when asking what I was cleared to do... my nose bled a bit after but not too badly.

Spin Class @ 00:52:00