Gisela is back! Came to swim practice this morning and my best swimming friend Gisela is back, healed and ready to kick some butt. So the practice was much better just because she was there.
Have an 80% 5-6 Mile run planned for lunchtime.

Swim 2400 @ 00:55:00

Run 6 Miles @ 00:48:18 (8 minute mile pace on treadmill)
WU (00:04:09) @ 9 pace
108a 129m 129e
Main (00:44:03) @ 8 pace
155a 167m 164e
CD (00:03:36)
130a 164m 113e