Got in an okay swim this morning. Coach did not show up so Sarah wrote us a workout.

Swim Practice 01:00:00

WU
400 S, 100 K
Main Set
4x75 S, K, S (2 and 4 non-free)
4x50 Descend
4x100 Free @ 1:45
4x25 Sprint @ 1:00
4x100 Free @ 1:45
4x25 Sprint @ 1:00
2x200 Free
2x25 Sprint @ 01:00
CD
50 Back

Good run at lunch -- did my usual loop! No coughing at all.

6 Mile Aerobic Run @ 00:51:09
149A 163M