Interval run at Greenlake Track today in the rain with Ruth and Katie. 10 seconds slower than my last interval run a few weeks ago. Katie pushed me at the last interval but it sure was hard. Just looked at my last Interval workout and realized I ran an extra one today. My last intervals were 7:22, 7:18 and 7:17.

Interval Run @ 7 Miles Total (4x1 mile)

WU @ 00:21:36
131a 148m 129e
Interval 1 @ 00:07:27
160a 168m 167e
Interval 2 @ 00:07:38
161a 168m 167e
Interval 3 @ 00:07:25
162a 169m 169e
Interval 4 @ 00:07:24
166a 176m 176e