Did a 3.5 hour bike/run brick today after dropping Aunt Claudette off at Seward Park where Ruth was voluntering for the Furry 5K.

I went to Kirkland's downtown Marina Park and planned to ride the 40 mile 7 Hills of Kirkland route. Did get a little mixed up though and missed a couple of hills but think I got 30 miles in. Then ran along the waterfront for 70 minutes but not sure of my pace because there were no markers.

30 Mile Hilly Bike Ride @ 02:13:18
139a 168m 119e

00:03:37 Transition

8 Mile Run @ 01:10:30
155a 180m 152e