Did a long run along Lake Washington Blvd today while Ruth did a bike/run brick (she finished strong and fast). She dropped me off at the stop sign in Madrona and I ran to Seward Park, around and back . Felt strong throughout.

13 Mile Run @ 01:58:39
148a 185m

Went wetsuit shopping with my friend Gisela and she found one she liked. So she is going to join me for the swim portion of my Swim/Bike brick tomorrow morning at Madison Beach :) Should be lots of fun!