Did a pyramid (400, 800,1200, 1600, 1200, 800, 400) interval run today at the Greenlake Track. Started the next interval when my HR came down to @ 100.

Did Around the World Core exercises at night.

Warm Up 09:47
137a 149m 1303
400 @ 01:43
155a 167m 166e
Recovery @ 01:21
136a 167m 100e
800 @ 03:36
154a 169m 169e
Recovery @ 01:55
130a 169m 103e
1200 @ 05:22
160a 173m 173e
Recovery @ 03:07
125a 173m 104e
1600 @ 07:14
164a 175m 175e
Recovery @ 03:21
128a 175m 110e
1200 @ 05:33
160a 172m 172e
Recovery @ 02:45
132a 172m 111e
800 @ 03:41
157a 173m 173e
Recovery@ 02:01
137a 173m 110e
400 @ 01:45
148a 170m 170e
CD @ 02:04
133a 171m 104e