Erin (Master's Coach) never made it to practice today so Sarah wrote us a terrific workout. And then proceded to kick my butt in the pool but I hung in there :) I am going to try out the 24 hour spin class at noon today.

Swim Practice 2500 @ 01:00:00

I would go back to that 24 Hour spin class. Because this location JUST opened up, lots of things were still in a bit of disarray but the spin bikes were brand new and just a pleasure to ride. While this class was no where near the caliber of my favorite one taught by my coach, it was okay for the convenience and location. Got my HR up and we did lots of climbing so I got to work on my big gear riding.

Spin Class 01:00:00