Decided to sleep in this AM and missed Swim Team practice. Legs are pretty sore today from yesterday's hike. Did the LunaChix bike ride around Mercer Island after work. They called it a speed workout but it really was just a ride. I rode with the lead group who were going about 18-20 mph and hung on pretty easily with them despite the sore quads. I did drop a little when we went around curves on the wet pavement so my apparent weakness is bike handling skills.

Will attend their bicycle handling skills workshop next week.

I still have bad blisters on my heels from yesterday's hike so I am not going to be able to run tomorrow. Will do an AM roller workout instead.