Did an AM spin on my rollers. Legs STILL sore from Monday's hike -- guess I am not in as good shape as I would like to believe. Hopefully my blisters will heal to the point where I can put on sneakers tomorrow but the one on the right ankle still looks pretty bad. Did a 10 minute WU and then kept my pace at 20 mph for 45 minutes with a 5 minute CD.

18 Mile Ride @ 01:00:00