Emily posted a good swim workout this AM -- and Carolyn came in to swim with us so life is very good :) Warm up felt a little rough but I had worked it out by the end of the workout. Ruth is biking over this afternoon to my work and going to drive my car home while I bike home.

2500 SWIM PRACTICE @ 01:00:00
WU
200S, 100K, 100P
Main Set
6x (75, 100, 125 @ 01:55)
6x50 (25 sprint, 25 EZ) @ 01:20

Had a good bike ride home from work. Went around the South end of the lake from Bellevue and watched this guy wipe out in front of me on his lightspeed. He was fine but had been riding pretty squirelly so I was not too surprised. I have lost my HR monitor strap somewhere in my house -- last time I saw it was on Sunday after my long run so I have no idea about my HR.

Tomorrow is a swim in the lake and I am going to wear my zoomers to try to keep up with the fast kids!
Bike from Work 30 miles @ 02:00:00