No swim coach today so Julie wrote us a workout. Not many people showed up so we all had our own lanes. At the end of practice, everyone got out of the pool so I did my last 100, 50 all by myself. Not bad though because I negative split it by 4 seconds over my first in that set.

Swim Practice 2650 @ 01:00:00
WU
200s, 100k, 200p
Main Set
3x200 Swim (EZ, Moderate, 85%)
3x50 Kick
4x50 IM Order
500 Swim for Time (09:30?)
4x25 IM Order
4x:
100 and 50 @ 1:30 each (100 at challenging interval -- go right into 50 recovery)