Did an ladder interval run workout today (.25, .5, .75, .5, .25 with .25 walk recover for each). Life is a little stressful right now and that showed in today's workout :(
Interval Run 5.5 Miles
WU 1 Mile @ 09:43
131a 144m 143e
Interval 1 - .25 Miles @ 01:49
157a 167m 1673
Interval 2 - .5 Miles @ 03:42
154a 170m 170e
Interval 3 - .75 Miles @ 05:36
160a 173m 173
Interval 4 - .75 Miles 05:37
162a 175m 175e
Interval 5 - .5 Miles @ 03:46
157a 172m 172e
Interval 6 - .25 Miles @ 01:52
147a 169m 169e
Umma
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Later this month, I am taking a trip with my Mom, my Umma. We are going to
a tropical island for five days. I am doing this voluntarily and it's not
someth...
1 year ago
1 comment:
Been meaning to thank you for changing the color of your blog, that pink was a bit, well much.... Your riding AT looks higher than before. You are holding 10 beats higher for longer. Don't worry about a slugish run, but if all your workouts are not quite there than take an easy day or make the workout all aerobic. Yeah for the mountain climb, aren't they fun. CM
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