Open water swim this AM in Lake Washington. Julie was injured and was kind enough to swim with me. That meant that I pushed myselft pretty hard while she swam very slowly....

She also helped me with sighting so I focused on that.

Open Water Swim 1.2 Miles @ 00:45:00

No time for a run at lunch but managed to squeeze in a 4 mile treadmill run between meetings.

4 Mile Run @ 08:30 Pace