Slept in this morning and skipped swim practice. Did take a good spin around Mercer Island on my bike at lunch though. Was slowed down twice at construction areas during the tempo portion.

Bike Ride 20 Miles @ 01:12:00
WU 00:25:06
126a 155m 142e
East and West Mercer Way Tempo Pace @ 00:34:14
144a 164m 128e
CD 00:14:14
132a 162m 1293

Was going to swim open water tonight with Ruth and the Orcas but got caught up in a work project. Instead I am just going to bike to meet her at Madison and get a ride home.

Bike Ride 13 Miles @ 00:52:24
126a 158m