Went for a long run today from my house over I5 and up Meridian to 175th. Then back down 5th and then 15th back to my house. Took almost two hours and I got about 11+ miles in.

Long Run 11+ Miles @ 01:50:00
Average HR 134

In the afternoon, we went to Madison Park and lounged on the beach. Got in the water and swam about a half mile but that was all.

Open Water Swim .5 Miles @ 0:20:00