Charlie coached our swim practice today. Middle distance freestyle. In part of the main set, we were supposed to do 6x200 with the slowest person in the lane getting 5-10 seconds rest. I swam alone but pretended that I was leading a slower person in the lane so I took 15 seconds rest to let them catch up. Consistently held 3:15 so my interval was 3:30.

Swim Practice 2700 @ 01:00:00

Went for a very short bike ride after work today

Bike Ride 13 Miles @ 01:00:00