Did an Interval Run this AM at the Greenlake Track with Ruth. Ran 8 quarter miles and walked/jogged 1/8 of a mile inbetween.

5 Mile Interval Workout
WU @ 00:16:13
154a 131e
Interval 1 @ 01:39:2
155a 169m 169e
Interval 2 @ 01:40:7
152a 170m 170e
Interval 3 @ 01:39:5
154a 171m 171e
Interval 4 @ 01:38:8
156a 172m 172e
Interval 5 @ 01:39:6
152a 171m 171e
Interval 6 @ 01:40:6
154a 172m 172e
Interval 7 @ 01:39:3
157a 173m 173e
Interval 8 @ 01:38:6
155a 173m 173e