Did a tempo bike after work on my rollers today. It was supposed to be a rest day but I do not think I am going to have the time to get in a ride tomorrow because we have plans after work.

@ 13 Mile Bike Ride @ 00:50:07

WU - 10 Minutes
99a 108m 101e
Tempo Set 35 Minutes @ 22 MPH
141a 153m 152e
CD - 5 Minutes
119a 152m 109e