Good swim workout this morning. Emily made up a set of 50's that were pretty challenging. It was a ladder -- we had to do 2x50 in 2 minutes. No problem, right? Not exactly....

2x50 @ .45, 1.15
2x50 @ .50, 1.10
2x50 @ .55, 1.05
2x50 @ 1, 1
2x50 @ .55, 1.05
2x50 @ .50, 1.10
2x50 @ .45, 1.15

Then we did a 10 minute swim for distance. I did a 625. Then we had a short rest and had to do a 5 minute swim at a distance more than half of what we did our 10 minute swim on. I did a 350.

2600 Swim @ 01:00:00

My 12:00 meeting was cancelled today so I ran over to 24 to get in a treadmill tempo run.

WU .5 miles @ 09:00 Pace
Tempo 4 miles @ 08:00 Pace
156a 165m 165e
CD .25 mile Walk