It's been a long week...so I hit the alarm at 5:00 and skipped our open water swim -- and we slept in until almost 7:00.

Went for my usual aerobic run at lunch today.

6 Mile Aerobic Run @ 00:52:45
144a 163m

Planning to do the Emerald City Open Water Swim tomorrow morning at Seward Park and then hopping on my bike to do my planned 50 mile mile ride.