This morning's swim was good. Emily had us work on breathing, IM strokes and kicking.

2500 Yard Swim @ 01:00:00

Went for a spin around Mercer Island today. Did E and W Mercer Way tempo pace.

WU 00:24:41
127a 160m 150e
Tempo 00:33:04
149a 160m 132e
CD 00:15:31
132a 162m 96e