This is my recovery weekend and I sure need it. Woke up today with achey legs. Not sure why as I even skipped my bike interval workout on Tuesday. Had a 25 mile ride planned for today and it turned into 35 miles aerobic just because the route went longer than I thought.

Had to take my car into Costco on 4th Street to get my tire repaired. Took my bike with me and rode the South end of the lake after dropping my car off. Legs felt better than yesterday but are looking most forward to a couple of days off of them.

Tomorrow is the Puget Sound Blood Center Open Water Swim.

35 Miles @ 02:10:00
120a 155m