Slept in this morning it and felt wonderful! Flip flopped my swim and run to accomodate a 2.5 mile swim on Sunday Ruth and I plan to do. Worked from home today to be available to let the plumber and electrician in. Ran @ 6 miles from home at lunch from our house to around Greenlake and back up that most unpleasant hill home again.

6 Mile Run @ 00:56:00