Woke up at 4:30 this morning so we could be at Sayer Park in time to park before the roads closed for our volunteer shift at the Danskin Triathlon. Ruth volunteered at midnight hour registration, and I was a swim angel for the third year in a row. As always, had a blast and loved every minute of it.

Then I strapped on my running shoes, water bottle holder and ran the 11ish miles home from there. I am grateful to be done working out for the week and look very forward to a well earned rest day tomorrow.

11 Mile Long Run
134a 152m