Emily had us complete a set of 100's that hurt. Badly. I had to leave a few minutes early because I had early international trainings scheduled but I made it through the hardest part of the workout.

Swim Practice 2100 @ 00:50:00
WU
200s, 100k, 200p
Main Set
10x100 on the 01:40 (Emily said that the next time I do this set, I need to do this on the 1:35 -- yikes!)
100 EZ
2x (50k, 75k and 100k) on the 2:00 (my favorite)
100 CD

Took my bike to work today. Plan was to ride home after work (actually, I ended up riding to our friends' house for dinner in the Rainier/Dearborn street area) and then ride back to work on Friday. Did not wear my HR monitor and took the long way around Mercer Island

17 Mile Bike @ 01:00:00