Brick went well this morning. Attended Spin Class at 6 and then went outside for a 3 mile run after and felt fine throughout. Also butched up last night and registered for the Black Diamond Half Ironman in two weeks.

Posted a couple of buff pictures of Ruth from on the run leg of her event last weekend on the entry from her race.

Spin WU @ 00:04:42
101a 122m 114e

Spin Main Set @ 00:41:43
135a 156m 133e

Transition @ 00:05:00

3 Mile Run @ 00:26:28
154a 164m 145e