In swimming, we did a set of 5x500's. The evens were stroke/drill and odds were effort at 70%, 80% and 90%. My 5th one was a 7:50 and that put me at a 1:34 pace for my 100's. Not terribly impressive and I am a little bummed.

2700 Swim @ 01:00:00

Had a great bike after work today! Did the south end of the lake from work and spun like a hummingbird up the inclines. The taper weekend really paid off as I have felt good on all my workouts this week.

29 Mile Bike @ 01:45:00