Did an indoor brick this morning. Spin class and then a 2 mile run on the treadmill. My legs are beginning to feel the last few days and I am glad to be off of them for the rest of the day.

Spin Class @ 00:50:00
Main Set
143a 185m (I don't think I really hit that max -- interference with anothe HR monitor) 138e

Transition to Run @ 00:02:41

2 Mile Run @ 00:17:44
147a 154m 151e