Slept in this morning and lifted in the evening.

CHEST
Bench Press 2x15 @ 20 lb Dumbbells
Chest Flyes 2x15 @ 20 lb Dumbbells

SHOULDERS
Overhead Press 2x15 @ 17.5 lb
DumbbellsUpright Row 2x15 @ 15 lb Dumbbells

BACK
Seated Row Machine 2x15 @ 70
MachineLateral Pull Down 2x15 @ 60 Machine

BICEPS
Concentration Curls 2x15 @ 15 lb Dumbbells

TRICEPS
Dips 1x15, 1x13

CORE
3x15 Crunches
3x1 min Plank
1x15 Supergirls
1x10 each side Side Plank with Rotation

LEGS
Abductor 2x15 @ 60 lb machine
Adductor 2x15 @ 70 lb machine
Lunges 2x15 @ 5 lb Dumbbells

Hamstring 2x12, 2x8 @ 45 lb machine