Swam this morning but definitely felt yesterday's Lift and CT session. No Emily :( Swam with Duncan and Gary and we did a broken 1650 as our main set with 10-15 seconds rest after 11, 10, 9, etc. to the end.

I got about 5 minutes of rest in between while trying to keep up and Gary lapped me a couple of times. Then Deborah got out of the lane next to me so I switched over even though Duncan told me I should have hung in with them.

2600 @ 00:55:00