Went for a nice run around Lake Union with Ruth and then we lifted at 24.

7 Mile Run @ 01:00:00

Strength Training
CHEST
Bench Press 2x15 @ 15 lb Dumbbells
Chest Flyes 2x15 @ 15 lb Dumbbells

BACK
1 Arm Row 2x15 @ 12.5 lb Dumbbells
Seated Row Machine 2x15 @ 40 Machine

SHOULDERS
Overhead Press 2x15 @ 12.5 lb Dumbbells
Upright Row 2x15 @ 12.5 lb Dumbbells

BICEPS
Hammer Curls 2x15 @ 12.5 lb Dumbbells
Concentration Curls 2x15 @ 15 lb Dumbbells

TRICEPS
Kickback 2x12 @ 8 lb Dumbbells
Dips 2x12

Core
3x15 Crunches
3x1min Plank