Went for a run this morning around the neighborhood. I was actually nervous about it as I have cut my running way down and thought I might not be able to run at all. I ended up up doing about 7 miles and finished strong going S up Roosevelt back to my house.

7 Mile Run @ 01:00:00

Lifted weights during lunch and added obliques using the Captain's chair -- thanks coach :(

Strength Training

CHEST
Bench Press 2x15 @ 17.5 lb Dumbbells
Chest Flyes 2x15 @ 17.5 lb Dumbbells

SHOULDERS
Overhead Press 2x15 @ 15 lb Dumbbells
Upright Row 2x15 @ 12 lb Dumbbells

BACK
Seated Row Machine 2x15 @ 60 Machine
Lateral Pull Down 2x15 @ 60 Machine

BICEPS
Concentration Curls 2x15 @ 15 lb Dumbbells

TRICEPS
Dips 2x15

CORE
3x15 Crunches
3x1 min Plank
2x15 Supergirls
2x12 Captain's Chair

LEGS
Abductor 2x15 @ 60 lb machine
Adductor 2x15 @ 70 lb machine
Hamstring 2x15 @ 40 lb machine
LegPress 2x15 @ 110 lb machine