Did a lunchtime run on the treadmill today. Kept it aerobic at a 9 min. mile pace. My HR did rise near the end though...

5.5 Miles @ 00:55:00

Met Diana after work for an indoor spin workout. Just a casual 45 minute workout and I introduced her to my favorite TV junkie spin workout. We kept the RPM to 80+ during the shows and then kicked it up to 100+ RPM during all the commercials.

I think she didn't hate it because she agreed to do it again :)

10.5 Miles @ 00:45:00