Today was strength training only. Next week I increase my runs to 3x a week....

Weight Training

CHEST
Bench Press 2x12, 2x12 @ 65 lb dumbells
Chest Flyes 2x12, 2x12 @ 25 lb dumbbells

SHOULDERS
Overhead Press 2x12 @ 22.5 lb dumbbells
Side and Front Raises 2x(1x12, 1x8) @ 5 lb dumbbells

BACK
Seated Row Machine 2x12 @ 70 Machine
Lat Pull Down 2x12 @ 60 Machine

BICEPS
Concentration Curls 2x12, 2x12 @ 17.5 lb Dumbbells

TRICEPS
2x12 Dips @ assisted machine @ 115 lbs

LEGS
Abductor 2x12 @ 60 lb machine
Adductor 2x12 @ 75 lb machine
Hamstring 2x12 @ 50 lb machine

Leg Press 2x15 @ 130 lb machine

CORE
2x12 Back Machine
2x12 Captain's Machine
3x8 situps (sides and front) slanted bench -- really HARD!
3x8 leg raises (sides and front) slanted bench -- really HARD!