Slept in this morning until 7:00. Starting to feel pretty overwhelmed with the holidays and my upcoming trip as well as with the lingering effects of my cold most recently aggrevated by yesterday's race. I decided to not attend tonight's CompuTrainer session and will do an easy aerobic spin tonight after work on the rollers.

Did manage to get in a good lift at work during lunch today though.

Weight Training

CHEST
Bench Press 2x12 @ 45
Chest Flyes 2x12 @ 27.5 dumbbells

SHOULDERS
Overhead Press 2x12 @ 22.5 dumbbells
Shoulder raise side and front 2x12 @ 5 dumbbells

BACK
Seated Row 2x12 @ 75 machine
Lat Pull Down 2x15 @ 60 machine

BICEPS
Concentration Curls 1x15, 1x12 @ 17.5 dumbbells

TRICEPS
Tricep Extension 2x10 @ 10 dumbells

CORE
3x 8 (right, center, front) situp on slanted bench
3x 10 (right, center, front) Leg lift on slanted bench
2x 12 Back @ 5 weight
2x 15 Captain's Chair
3x 1 min Plank
1x 45 sec each side Side Plank with Rotation

LEGS
2x12 Lunge with 4 lb medicine ball rotation
Abductor 2x15 @ 70 lb machine
Adductor 2x15 @ 65 lb machine
Hamstring 2x12 @ 50 lb machine

Decided against even the roller session and instead went out for dinner with Ruth as we have both been running around way too much without any 1:1 quiet time.