Sunday, December 18, 2005

Today's weigh in finds me down .2. Total of -.6 for the month so far. This is going slowly but as Ruth pointed out, I am maintaining and even losing slightly during the holidays so that is good news.

167.6

Had a good time at the 12k's of Christmas run. Started it out planning to do it easy as a 9 minute mile pace but a mile into it, I felt good and picked up the pace a bit. It was a good challenge with a couple of climbs but the downhills sure helped.

12K's of Christmas Race @01:03:45 (8:30 Pace)
161a

Mile 1 @ 00:10:17
hr not accurate

Mile 2-3 @ 00:17:13
158a

Mile 4 @ 00:09:29
156a, 167m

Mile 5 @ 00:07:24
154a, 164m

Mile 6 @ 00:08:17
160a, 165m

Mile 7 @00:07:52
161a, 165m

Mile .46 @ 00:03:34
167a, 171m

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