This morning, Ruth and I went to her parent's health club and got in some upper body weight training and a spin class. The facilities were okay a bit expensive for a day pass because we were not allowed to purchase a weekly pass as a couple as a couple is a married man and woman only :(

I miss Seattle

Spin Class @ 00:45:00
137a

Weight Training

CHEST
Bench Press 3x12 @ 45
Chest Flyes 3x12 @ 25 dumbbells

SHOULDERS
Overhead Press 3x12 @ 20 dumbbells
Shoulder raise side and front 3x12 @ 5 dumbbells

BACK
Seated Row 3x12 @ 60 machine
Lat Pull Down 3x12 @ 60 machine

BICEPS
Concentration Curls 3x12 @ 15 dumbbells

TRICEPS
Assisted Dip 3x12

CORE
3x 12 (right, center, front) situp on slanted bench
3x 12 Back
3x 12 Captain's Chair