For a Christmas treat, I left my HR monitor at home and just ran around my parents' development for about 45 minutes. It was a good run and I got to wish Merry Christmas to all their retiree neighbors, as well as race some guy in his three wheel bike :)

Ruth is on her way to have Christmas dinner with my family and then we drive back to St. Simons Island in Georgia to stay through Friday.

@ 4.5 Mile Run @ 00:45:00

Core
3x 01:00 Plank
2x 00:45 Side Plank with Rotation