Took the day off today. Well, mostly even though Ruth calls BS on me.

I got up and went to swim practice. About 30 minutes into it, I moved over to another lane because my chest was congested and I could not breathe. There I swam easy and then got out early and sat in the sauna to try to clear my air passages.

So I did take the rest of the day off entirely.

Swim Practice 1500 @ 00:40:00