Just did weight training today and did not push it too hard with the weights because I am definitely not 100%. Added a lunge with rotation and medicine ball -- exercise in this month's Runner's World.


Weight Training

CHEST
Bench Press 2x12 @ 45 lbs
Chest Flyes 2x15 @ 25 lb dumbbells

SHOULDERS
Overhead Press 2x12 @ 22.5 lb dumbbells
Shoulder raise side and front 2x12 @ 5 lb dumbbells

BACK
Seated Row 2x15 @ 60 machine
Lat Pull Down 2x15 @ 60 machine

BICEPS
Concentration Curls 1x15, 1x12 @ 17.5 lb dumbbells

TRICEPS
Assisted machine dips 1x10, 1x8 @ 110 lbs

CORE
1x10 middle, 1x8 left, 1x6 right situps on slanted bench
2x12 Back
2x12 Captain's Chair
3x 1:00 Plank
3x :45 Side Plank with Rotation

LEGS
Abductor 2x15 @ 70 machine
Adductor 2x15 @ 70 machine
Hamstring 2x12 @ 60 lb machine
Lunges with Rotation @ 4 lb Medicine Ball