Went for a run this morning. Did a few miles of it at tempo pace and ran around my parent's neighborhood and out on the freeway for a bit. Then got in some weight-lifting at their clubhouse after. Not a lot of equipment there but I made do.

6+ Mile Run @ 01:00:00
CORE
3x 1 Min Plank
2x .45 Min Side Plank with Rotation

Weight Training

SHOULDERS
3x12 Upright Row @ 20 Dumbells

BACK
3x12 Row
3x12 Lat Pull Down

CHEST
Chest Flyes 3x12 @ 25 dumbbells

BICEPS
Concentration Curls 3x12 @ 15 dumbbells

TRICEPS
Tricep Extension 3x10 @ 10 dumbells

CORE
3x12 (right, center, front) situp on slanted bench

LEGS
3x12 Lunge with @ 15 Dumbells