Decided to run at lunch today and get in a little more sleep than go to the early spin class. Did a race pace run on the treadmill and this time used the setting that had hills in it rather than the flast +1 incline I usually use.
6 Mile Run @ 00:54:00
1 Mile WU @ 09:20
142a
4 Miles @ 33:51
169a, 186m
.75 Mile CD @ 07:00
167a, 186m
.25 Mile Walk @ 04:09
128a, 161m 114e
Umma
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Later this month, I am taking a trip with my Mom, my Umma. We are going to
a tropical island for five days. I am doing this voluntarily and it's not
someth...
1 year ago
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