Decided to run at lunch today and get in a little more sleep than go to the early spin class. Did a race pace run on the treadmill and this time used the setting that had hills in it rather than the flast +1 incline I usually use.

6 Mile Run @ 00:54:00

1 Mile WU @ 09:20
142a

4 Miles @ 33:51
169a, 186m

.75 Mile CD @ 07:00
167a, 186m

.25 Mile Walk @ 04:09
128a, 161m 114e