Ended up taking all day yesterday as a rest day and we finally went to see "Brokeback Mountain" in the afternoon -- we have only been trying to find room in our schedules to go to a movie for weeks now.

Last night we went Dave's birthday party and had many Cosmo's :) So my weigh-in this morning was a combination of lots of alcohol the night before and day two of my period.

169.4

Did not ride with my team today -- instead rode for an hour on the rollers. We are going to lift this afternoon before going to Janarah's basketball game.

15 Mile Bike (rollers) @ 01:00:00

Weight Training

CORE
3 x 1:00 Plank (balance on ball)
1x15 front, 2x8 side, 1x8 front Incline Sit Up
1x15, 2x12 side incline leg up
1 x :45 Plank with Rotation each side
1x10 Back 2x 15 @ 10 lb plate
Captain's Chair 2x15

SHOULDERS

Overhead Press 2x15 @ 22.5 dumbbells
Shoulder raise side and front 2x12 @ 8 dumbbells

CHEST
Bench Press 2x15 @ 60
Chest Flyes 2x15 @ 30 dumbbells

BACK
Seated Row 2x15 @ 75 machine
Lat Pull Down 2x15 @ 60 machine

TRICEPS
Dips 2x12