I cannot believe how many yards I got in today! Of course I spent the practice chasing Pull buoy of Death Duncan and one second break is enough for any interval Peter.

Swim Practice 2850 @ 01:00:00

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Ran home from work today. Because I have a professional development event on Saturday, my manager let me take off at 3:30 to get in my 17 mile long run. My route went from downtown Bellevue across Mercer Island and the I90 bridge to Leschi, the arboretum, UW and finally home. I tried to do last mile race pace mile but did not have much left.

I came home to a warm house and Ruth made me my favorite -- Vegas spaghetti. :)

Long Run 17 Miles @ 02:50:52
140a